لايت دعم – Lited3m

Handling Refusal Gracefully

Click the Following Web Page rejection can be hard. But it’s a part of living. Whether it’s getting turned down for a job, a time, or not being accepted into an artwork school, refusal is inevitable. And it can have a large impact on the way you think about yourself, your talents, and your worth.

There are a lot of ways to deal with rejection, but slinking off to your place to bite your scars is probably not the best approach https://books.google.fr/books?id=Ni1pDwAAQBAJ&pg=PA168&lpg=PA168&dq=about+women&source=bl&ots=uNXp5SeMCb&sig=ACfU3U3u8lbtxvAUee-JXFru0aCs–NQTQ&hl=en. Instead, try using the rejection experience as a learning opportunity, even if you do n’t always understand why it happened.

Observe your emotions and determine what they are ( likely anger, sadness, frustration, etc ) to help you get a handle on them. Remind yourself that most people reject things because they do n’t fit in or resonate with them – it’s not necessarily personal or something you did wrong. If someone does n’t see your value, it may be a good idea to try and find others who do.

Apply the rejection as a reason to shake up your routine, or at least do something different for a bit. Whether that’s going on a climb or spending the weekend boxing, it will help you break out of your typical perspective and recharge. It will also help you refocus on different areas of your life and give you a warning that refusal is just a minor defeat. Stephen King was rejected 30 occasions before he wrote Carrie, and William Golding got rejected for Lord of the Fly 20 times.

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